Health is not a favor that can be assessed with treasures galore. To maintain health, the body needs to be given a chance to rest. Fasting, which require it to not eat, drink, and perform other acts that break the fast from dawn until sundown is very beneficial to maintain physical and spiritual health of the human body. So by fasting, the body’s health will be better and healthier.
Research already mentioned that fasting is very beneficial for health. Because by fasting the body naturally detoxify toxic substances or expenditure of the body. For those of you who regularly fasting Sunnah, this is good news. Naturally preserved body good health, prevent various ailments and dangerous. Let us consider the following information:
Most people choose a dish during Ramadan by eating dates. Dates are appetizers that are often served when breaking or dawn. One of the most important aspect of fasting is to get the right amount of energy and nutrients. Many properties and benefits of palm fruit can be beneficial in treating diseases and maintaining health.
During fasting, both obligatory fasting when Ramadan or fasting Sunnah is the right time to change unhealthy lifestyle and poor diet. During fasting, we can also stop bad habits such as smoking and eating sweets. During fasting, the metabolism will be more efficient. Fasting can prevent a disease caused by excessive eating
The scientists found that fasting can increase derived neurotrophic factor of the brain, which encourages the body to produce more brain cells, so that it can improve brain function. Weight loss is one of the positive effects of fasting during Ramadan. A team of cardiologists found that fasting people enjoy the positive effects of the reduction of cholesterol in the blood. Moreover, if you follow a healthy diet after fasting cholesterol levels will be lowered easily. Fasting makes it easier to lose weight. We just need to eat in moderation and still eat healthy food during fasting.
Fasting helps the body remove toxins, impurities, and health-damaging waste. Fasting can detoxify the body of toxins that accumulate. Fasting gives time for the digestive system to rest. And rejuvenate the body’s cells. When we fast, organs are in the relaxed position and relaxed, so as to have the opportunity to renew cells.
Fasting becomes the body healthy and fit, restore the digestive system becomes better, blood sugar levels better. By fasting also makes the hearts and minds calm and fresh, avoid stress. By fasting healthy body can be maintained. Synergized with natural healthy foods everyday and herbal natural health and natural herbal health supplements. So easy to obtain a healthy body.